Preparation & Mindset

Preparation & Mindset

Simple Warm-Up Routines Before You Climb

<img src=”https://images.unsplash.com/photo-1570129477492-45c003edd2be?w=1200″ alt=”Climber stretching before training” style=”width:100%;height:auto;”> Whether you’re gearing up for a local competition or a casual session at your favourite wall, a proper warm-up routine is one of

Preparation & Mindset

How to Prepare Mentally for a Climbing Competition

<img src=”https://images.unsplash.com/photo-1579358454734-d05d3d1241d9?w=1200″ alt=”Climber mentally preparing on wall before competition” style=”width:100%;height:auto;”> Competing in a climbing event — whether it’s your first local meet or a national final — isn’t just about

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